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Platform Ready Coaching

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A training programme designed to add benefit to the season but not impact on your on-field practice and game day which is priority.

American Football

In Season

Strength

American Football - In Season

Week 1 - 3

Week 4 - 6

Week 7 - 9

Week 10-12

This programme is great for those currently nursing a shoulder or other injury that restricts the use of a normal squat bar.

The single chest workout per week is left for you to work around the targets set by your physio.

This is a tapering 3 times per week squat programme with 1 deadlift and 1 bench/ upper rehab.  You can use the deadlift session as prescribed or as required for further rehab if deadlifts arent possible right now.

Squat

Powerlifting

Rehab

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Squat Focus (Shoulder Injury Rehab)

Block One

Block Two

Block Three

Test Week!

Hypertrophy for beginners based on 4 training sessions per week.

Beginner

Hypertrophy

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Introduction to Powerlifting - Hypertrophy 8 Week Plan

Intermediate strength phase training plan
4 training sessions per week

intermediate

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Intermediate Strength Plan 5 Week

Strength Block